Is Your Dog Pulling on His Leash? How to Get Him to Stop

A dog pulling on his leash wearing a harness.
A dog pulling on his leash wearing a harness. Photography by Harrison Waters.

Some people get tennis elbow, but many dog walkers suffer from sore-leash arm. One of the most frequent reasons dog owners contact me is because their dogs haven’t mastered walking calmly on a leash. What are some of the most common reasons for a dog pulling on his leash? As with most supposed canine learning failures, we have to look first at the other end of the leash — at you, the dog owner, with your larger brain and thumbs.

Recognize dog walking vs. sniffing

A dog pulling on his leash on a fall walk.
A dog pulling on his leash on a fall walk. Photography by Alliance | Alamy Stock Photo.

Most owners say the purpose of walking their dog is for exercise — for both the dog and themselves. It’s certainly true that your dog needs daily exercise. However, your dog has something powerful that he takes with him everywhere he goes that makes a walk mean something entirely different to him: his nose. The difference in what you can smell and what your dog can smell is incredible: Dogs have 220 million olfactory receptors in the nose compared to your puny 5 million. If we could see what dogs smell we might never leave the house — it could be overwhelming.

I see walking the dog as an excellent way to get your dog (and you) moving, but a dog cares more about “pee-mails” and other scents that come at him like an invisible tidal wave. So imagine what poor Fido is suffering when you yank him away from some strong odor that isn’t even on our radar because we lack nose skills. We have, in effect, ruined the walk for the dog.

Create a win-win walk with no leash pulling

Here’s how I negotiate walks with my two active Border Collies: For the first 10 to 20 minutes of the walk, I let them follow their noses, and I follow them. They don’t jerk me to interesting scents, and your dog might very well stop doing that if you simply allow him time on a walk to satisfy his nose. Should your dog jerk you toward a delicious-smelling find, stop in your tracks, say your dog’s name once or twice and wait. The second your dog turns his head away from the enticing smell and looks at you, mark it with a “Yes!” and take him immediately to that smell. In effect, he learns to look back at you to get permission to check out the scent. He learns that you’re the gatekeeper to all things of delicious odor and he then becomes more in tune with you and you with him.

After the 10-to-20-minute period of happy, happy, joy, joy sniffing, I announce to the dogs a cue they understand: “Let’s walk.” We walk for as long as I choose with little to no sniffing. At the end of the walk, I wind down with another 10 minutes of sniffing time for them. We’re all pleased with a walk well-done.

3 steps to stop your dog from pulling on his leash:

  • Step 1. in creating a win-win walk is to teach your four-legged friend that he’ll have time to satisfy his nose, as you will agree to slow down and let him smell the roses, the wildlife and all the pee-mails.
  • Step 2. is creating a cue for your dog to understand that sniffing time is over for a little bit and exercising time has begun. Start saying that cue and, if you can safely walk on concrete (I am often in the middle of the street walking in our small, sleepy town) or pavement, choose that and give your cue.
  • Step 3. is to also teach your dog that pulling doesn’t get him what he wants. I teach dogs to walk nicely on leash using incredible food reinforcers (meat or cheese) at first. I show the dog the treat and toss it a few feet behind me as I slowly move forward. The dog goes behind me to get the treat and, as he catches up, he is looking at my face to inquire: “You got any more of that stuff? Because I LOVE IT!” I mark the eye-to-eye contact with a happy “Yes!” and toss another treat behind me. I carry on this way for a few blocks, and the dog has not once gotten ahead of me.

It’s hard for your dog to pull you forward if he’s behind you or happily right beside you. You can put a cue on his behavior when he is trotted at your side, such as a “Heel” or “With me.” It’s a fantastic skill to have on cue. Walking in a strict heel for long distances, however, is boring for both species.

It’s time for humans to rethink the walk for Fido. We can all use moments to slow down and smell the flowers. Give it a try — Fido will thank you.

Tell us: Is your dog pulling on his leash? What works to get him to stop?

Interested in other people’s dog-walking habits? Check out this infographic >>

Thumbnail: Photography by Harrison Waters.

Annie Phenix, CPDT- KA, is a professional dog trainer based in Utah. She is a force-free trainer specializing in working with troubled dogs. She is the author of The Midnight Dog Walkers: Positive Training and Practical Advice for Living with Reactive and Aggressive Dogs. For more information, visit

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Editor’s note: This article appeared in Dogster magazine. Have you seen the new Dogster print magazine in stores? Or in the waiting room of your vet’s office? Subscribe now to get Dogster magazine delivered straight to you

10 thoughts on “Is Your Dog Pulling on His Leash? How to Get Him to Stop”

  1. Pingback: 7 Ways to Turn Walking the Dog Into a Workout – Dogchimp

  2. Does anyone have a suggestion to stop dogs that grab and pull on their own leash? My dog walks fine, until near the end when she grabs the leash in her mouth and pulls. She especially loves pulling her brother’s leash.

  3. Couple of observations:
    (a) A martingale harness, which fastens in front, works wonders to deter pulling. Dog walks were miserable for both of us before I got one of these.
    {ii} My dog pulls not to go after smells — I do give him plenty of time to follow his nose — but because he’s full of energy and eager to MOVE. I’ve got a 30-foot leash to accommodate a greater range of movement for him, but he gets to the end of that and is still pulling ahead. Can you address non-sniff-related pulling please?

  4. I think the body harness used in the photo only encourages pulling. Use a body harness that clips the lease from underneath instead of it clipping to the back of the harness. Collar harness aren’t good for dogs necks .

  5. I have two dogs.. litter mates. Its like a sled dog race when we walk. I have tried harnesses of all types..will not use a chocker. I have stopped changed directions. I have let them sniff for 10 minutes. ran with them for ten minutes to tire them out. They still pull. Help!!!

  6. Where I live, in the southwest desert, letting a dog sniff in the bushes, or anywhere that cannot be clearly seen can result in a rattlesnake bite.

  7. My dog starts pulling when she’s scared and wants to get home/back inside. If I can get her to stop and sniff something it helps break that but I’m not sure what else to do. Any ideas?

  8. Nice article but I would have liked the author to explain that walking on pavement in tropical climates, such as Florida is actually harmful to the dog’s paw pads. I assume it can get pretty hot in Utah during the summer too so all pet owners should be aware of the temperature of pavement. For example, if it’s 75 degrees fahrenheit outside, the pavement can be 123 degrees. We have had cases of burns and blisters due to dogs walking on hot pavement for extended distances. As a professional dog walker myself, I whole heartedly agree with letting the dog sniff, have time to take care of his/her business, then go into the exercise walk. It works for me as well.

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